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Tss if trainingpeaks

To quantify the overall training load and hopefully help avoid such a situation, TrainingPeaks uses your power data to calculate a Training Stress Score (TSS) for every workout, and provides a graphical summary of your recent TSS on your Athlete Home page Training Stress Score (TSS) Applicable Workout Types: Bike or Rowing with Power Meter only. Accuracy Level: power based TSS (compared to hrTSS, tTSS, or TSS*) is the most accurate method of calculating a Training Stress Score, and is the default method for Bike workouts when there is enough data present to calculat

Intensity Factor (IF): For any workout or part of a workout, the ratio of the Normalized Power to the rider's functional threshold power, which gives the user a relative intensity in relation to their threshold power Training Stress Score: Rouvy uses several physiological metrics to quantify the training stress of a particular workout or portion of a workout. Training Stress Score. In Rouvy software, this is an indicator of how hard a workout is. The formula for TSS is: TSS = [(s x NP x IF) / (FTP x 3,600)] x 10 Training Stress Score (TSS) is a formula developed by Andrew Coggan from TrainingPeaks describing the workload of a training base on your FTP and intensity factor (IF). 1-hour workout at our FTP level would be exactly 100 TSS. 1-hour workout in endurance zone would be around 60 TSS Training Stress Score (TSS) What it is: TSS allows you to more accurately compare the training load of a session by considering both the intensity and the duration. How you calculate it: This one is a bit more complicated, so get out your calculators. To get TSS, you square the IF, multiply it by the duration of the session in hours, and. TSS (training stress score) is a metric TrainingPeaks created to quantify the effort of a specific workout. It's particularly useful for cyclists and triathletes as other metrics tend to be inaccurate in determining the stress you put on your body with a specific workout (or multiple workouts and different sports)

Polar M460 Review – Perfect for everyone?

Mejora con Training Peaks : Cómo interpretar las gráficas (TSS, IF, ATL, CTL, TSB) por Juan P. Vázquez Training Peaks se está convirtiendo en la plataforma de referencia para la gestión y preparación de entrenamientos, tanto de triatlón como para el resto de deportes If you're not already familiar with Training Stress Score (TSS)® and its components, check out Training Acronyms Defined before reading any further. Now, with a basic understanding of TSS making its way into the recesses of your power-based training lobe, let's delve a little deeper into how you can make effective use of TSS beyond comparing one ride (or rider) to another Log in to your TrainingPeaks athlete edition or coach edition to track, analyze and plan TrainingPeaks à mis à disposition un tuto pour créer un ATP à partir du TSS. Bilan. Trainingpeaks est un super outil. Beaucoup d'athlètes et de coachs l'utilisent car il est aujourd'hui l'un des plus complet. En revanche, la prise en main qui n'est pas évidentes

SuuntoPlus - TrainingPeaks. TrainingPeaks осигурява преглед в реално време на Training Stress Score® (TSS®), както и на Normalized Power® (NP®) за колоездене и Normalized Graded Pace™ (NGP™) за бягане Der TSS oder Training Stress Score, beziffert die tatsächliche metabolische Belastung durch eine Trainingseinheit. Bei der Berechnung werden die Dauer und die Intensität und somit auch der Fitnesszustand des Athleten, berücksichtigt. Es war Zeit sicher genauer mit dem Thema TSS auseinanderzusetzen 実際にtssで管理する際には、atlにはそれほど注目せず、ctl(体力)とtsb(体調)の値に注目している人が多いかと思います。 まとめ. 以上、tssに基づくトレーニング管理に必要となる指標の計算方法や意味についてでした

Normalized Power, Intensity Factor and Training Stress Scor

SuuntoPlus - TrainingPeaks. TrainingPeaks készüléke valós időben jeleníti meg a Training Stress Score® (TSS®) és az Normalized Power® (NP®) értékét kerékpározás, illetve a Normalized Graded Pace™ (NGP™) értékét futás közben tssとは練習量を「強度」×「時間」でftpを基準に算出した値です。 rpgでいうと「経験値」のようなものです。 fitnessはtssを稼ぐことで上がり、稼がないと下がっていきます。 約42日間の一日平均のtssがfitnessの数字になるようです

Training Stress Scores (TSS) Explained - TrainingPeaks

  1. Learn how to create an Annual Training Plan in your TrainingPeaks premium accoun
  2. TrainingPeaks is a fantastic tool and when used correctly will go a long way to improving your performance on race day, but at the end of the day you are the only one who really knows how you're feeling. If TrainingPeaks is telling you to push but you feel exhausted, listen to your body
  3. The TSS (Training Stress Score) and IF (Intensity Factor) metrics were created by Dr. Andy Coggan and Hunter Allen. Coggan also created NP ( Normalized Power ). TSS, IF and NP would eventually be purchased by TrainingPeaks and trademarked
  4. Custom TrainingPeaks workouts will automatically sync to TrainerRoad four times per day. If you need to sync the workout right away, manually trigger the sync from the following page: Ride Sync Note: If you'd like to include a description to your workout, the description will sync to TrainerRoad along with the workout
  5. TrainingPeaks(有料版)を使ったトレーニング計画の作り方 TSSをどれくらいに設定すればいいかが最初に分からないと思いますが、だいたい週のトレーニング時間を目安にして対応するTSSの数値を当てはめればいいと思います。.
TrainingPeaks Feature Updates | TrainingPeaks

Intensity Factor (IF) - TrainingPeaks Help Cente

Introduction to Self Coaching using TrainingPeaks Create your new Annual Training Plan 1. Select ATP on the top of you TrainingPeaks Plan. 2. If you have a current weekly hours or weekly tss plan, you should delete it or shorten the period so that it does not overlap with the start date of the plan you are creating. 3 Ezeket nem csak a TrainingPeaks használja, hanem elterjedt és a profi csapatok által is használt, standardizált fogalmak ezek az állóképességi sportok modern edzéselméletében. Ahhoz, hogy megértsd ezeket, két fontos fogalmat meg kell ismerni. Ez az IF (Intensity Factor), és TSS (Training Stress Load)

Training Stress Score (TSS) TrainingPeaks still consider sTSS to be in beta so may be subject to change in the near future. hrTSS. This simply uses your HR data over time to calculate a TSS value, however this is considered to be one of the less accurate ways of measuring your exertion. This is because heart rate takes much longer to. Dear all, for the last 2 days I am seeing very serious discrepancy between my trusted 1030 and TrainingPeaks when it comes to TSS. Here is example of my first ride: And TP for the same . And the second. And TP . This only started 2 days ago until then it was pretty accurate. No changes occurred in the meantime, same firmware - 7.50, same. TSS, or Training Stress Score, is a description of how much physical stress a workout places on the body. Tracking TSS allows us to balance adaptive stress with proper recovery, helping to maximize the outcome of your training. We do however export to TrainingPeaks, so if you are accustomed to using these metrics you can still view them in. Formule Training Stress Score (TSS) De formule van Trainings stress score (TSS) ziet er als volgt uit: TSS = [(s x NP x IF) / (FTP x 3600)] x 100. Het rekenwerk wordt voor jou gedaan in de software van Trainingpeaks, maar het geeft je wel een goed beeld hoe de score tot stand komt. TSS kan ook berekend worden met hartslag. In dit geval.

Trainingpeaks TSS. blind76 November 07, 2019 15:24. Follow. Hi everybody, I'm using Trainingpeaks as my primary training app. I started with Sufferfest and indoor trainings and I'm using my second bike without power meter so I relay on Tacx Bushido power measurement but when I did the 4DP test I got FTP 50 watts less then I have outside with my. TSS y IF están asociados a la resistencia, Para hacerte una idea 100 TSS sería 1hora de esfuerzo continuado (es decir que la puntuación máxima por hora se supone que es 100) e IF sería un valor orientativo a la dificultad de la sesión. Para calcular TSS la formula es la siguiente: TSS = [( S x W x IF) / (FTP x 3600)

What is TSS and IF? - Rouv

Training log, workout libraries and training plans for running, cycling, triathlon and general fitnes If you really want to back into TrainingPeaks' calculation of a wrong and not super relevant metric, you can! Add a 1-hour run workout to TrainingPeaks, and then add in a value for average heart rate. When you hit Save, it'll fill in a value for TSS and IF. Plug and check, just like high school math. I eagerly await your. Zur Auswahl stehen jeweils Stunden und TSS. Der Fachmann wählt Manuell und TSS. TSS = Trainings Stress Scores, die Hilfe hilft einem bei unklaren Sachen meistens gut weiter. Ich habe erst seit Juni 2017 TrainingPeaks im Einsatz, daher sieht man auch erst ab diesem Zeitraum die Wochen in Farbe In TrainingPeaks, CTL is calculated via a proprietary backward-looking algorithm that takes into account the TSS of each workout done over the past six weeks, weighting workouts done most recently significantly more heavily than those done 40 days ago. This is a form of nonlinear weighting. But the CTL model is only as accurate as the TSS inputs

TrainingPeaks Athlete User Guide – TrainingPeaks Help Center

Eigentlich beruht TrainingPeaks auf den Training Stress Score TSS, der nicht nur die Zeit der Belastung, sondern auch die Intensität berücksichtigt (dazu später mehr). Dem entsprechend kann (und sollte) der Jahrestrainingsplan nach einem jährlichen bzw. durchschnittlichen wöchentlichen TSS entwickelt werden TrainingPeaks, Boulder, Colorado. 145,973 likes · 1,108 talking about this. Results Start Here - TrainingPeaks provides the complete web, mobile and desktop solution for smart and effective endurance..

What is a Training Stress Score [TSS] Cycling

Tim currently trains and rides daily, always ready for the next cycling adventure trip or cycling camp. Tim is the TrainingPeaks go-to guy for live webinars, seminars, articles, and videos on power education and WKO5. Check out the TrainingPeaks' blog for numerous articles and videos, many by Tim Cusick strynø Jeg har selv en Power2Max og en Garmin 705. Det virker rigtig godt sammen med Trainingpeaks. Både deres web-baserede og deres program (WKO+). De calculere IF, TSS, VI, Normalized Power, TBS, TTS/d, CTL, ATL ex. automatisk CODES TrainingPeaks registered trademarks include such well known terms as: TSS®, Training Stress Score®, IF®, Intensity Factor®, NP®, Normalized Power® and VirtualCoach®. These metrics popular with endurance athletes and comptitive products have developed similar methodologies using other names and acronyms 最近、Cyclo-SphereとTrainingPeaksを併用しているのだけれど、両者でTSSが大きく異なることがあるようだ。TSS、IF、NPは、TrainingPeaksのものをCyclo-Sphereが使っているはずなのだけれど。ちなみに、Pioneerのサイコン(SGX-CA500)とCyclo-Sphereは一致している。このデータをTrainingPeaksに転送したとき、同じ.

The auto-calculation for predicted CTL or TSS for HR-based workouts has two main issues. First, the predicted TSS value will only increase in units of 10. If you have one run that should have a TSS of 41 and another run that should have a TSS of 49, TrainingPeaks will round down and calculate both as a predicted TSS of 40 La PMC es el acrónimo en inglés de la Performance Management Chart. Traducido al castellano sería algo así como la gráfica de gestión del rendimiento.Esta gráfica es un producto de la empresa TrainingPeaks y está basada en el TSS o en castellano la puntuación de estrés del entrenamiento (otro producto de TrainingPeaks).. El TSS es un indicador muy fiable del estrés que ha generado. Thankfully, this is easy to change after uploading your data from TrainingPeaks.com on the Stats tab. From here, you can change almost anything about your workout including: Pace, Heart Rate, Power, TSS, IF, Temperature, etc All tools have their limitations. For TSS and IF, one of the limitations is accurately quantifying the training load associated with High-Intensity Interval Training (HIIT) TrainingPeaks(トレーニングピークス)で推定TSSを調べる方法 ①TrainingPeaksに登録する. TrainingPeaksに登録していない方はTrainingPeaksへの登録方法を参考に登録してください。. ②最大心拍数の設定をしてお

TrainingPeaks обладает обширной базой данных по разнообразной пище, что избавляет вас от необходимости постоянно обращать внимание на этикетки, занося калории от каждой съеденной порции в ручную TSS Training is a precise way of training in a flexible, fun and productive manner. Its a combination of old school 'just ride' and new school power based metrics. TSS or Training Stress Score is a metric that is calculated from your power data in TrainingPeaks using the equation: duration x's Intensity Factor^2. For 15 years I've been. Then calculate power TSS and hrTSS from the entire dataset, and vary whatever adjustable parameters trainingpeaks uses for calculating hrTSS (e.g. threshold hr, resting hr, your hr zones or, whatever - i don't actually know what it uses and need to find that out) Training Stress Score (TSS) While IF can help you to track and manage individual workouts, TSS will be your guide towards fatigue and fitness building. TSS is based on Andy Coggan's idea that a 100% FTP effort for 1 hour will equate to 100 TSS January 5, 2018 · BY Taylor Thomas While both hrTSS and TSS give valuable insights into the physiological cost of a workout, there are important differences between the two that should be taken into account TrainingPeaks is compatible with over 100 fitness apps and devices

IRONMAN run TSS projections can be made based on training metrics such as Intensity Factor, Functional Threshold Pace, and the Mean Maximal Pace Curve after a race TSS ride. On average an IRONMAN run will vary between 190 and 250 TSS, depending on the athlete, while IF ranges are between 0.7-0.85 A Polar M460 komputer a Normalized Power® (NP®), Intensity Factor® (IF®) és Training Stress Score®(TSS®) pontszámokat is nyomon követheti.* *Az NP®, az IF® és a TSS® a TrainingPeaks, LLC bejegyzett védjegyei, és csak engedéllyel használhatók TSS. Training Stress Score. Este parámetro tiene en cuenta tanto el Factor de intensidad anterior como la duración de la sesión, y es un estimador del desgaste realizado en la misma. El TSS puede ser utilizado también como un indicador del tiempo de recuperación necesario antes de realizar la siguiente sesión

What IF and TSS Mean in a 4DP World - The Sufferfes

  1. Higher TSS workouts are larger circles, while lower TSS workouts are smaller in size. If you're using a training plan with planned TSS, the workout circles will be colored to match TrainingPeaks compliance coding. Each week's total TSS is listed on the right, along with planned TSS if applicable
  2. A member asked today why his TSS and IF are lower than the workout's prescribed TSS and IF even though he was above the target almost the entire workout. What do those acronyms mean? The interesting features of the workouts are 4x20s muscle fiber activation efforts. For almost t.
  3. am o TSS. IF pode ser definido de algumas maneiras. Pode ser baseado no Funcional Threshould Power ( Sua potência , medida por um medidor.

All things TrainingPeaks

Hi @Nate_Pearson I'm a big fan of TrainerRoad, I just finished Sweet Spot Base 1, mid volume. I am also a TrainingPeaks user and have been for longer than TR. The reason I have kept my TP account is that I can log all of my workouts rather than just cycling (Aikdio, Rowing, Orange Theory) I found a website that had instructions for having a TR workout show up in my TP account. With all of. A TrainingPeaks egy edzők és sportolók által egyre gyakrabban használt edzéselemző és tervező szoftver. Első pillantásra (és másodikra is) bonyolultnak tűnhet a rövidítésekkel és grafikonokkal telitűzdelt program, de egy kis rutinnal már nem csak olyan dolgok összesíthetőek, vehetőek észre egy szempillantás alatt. A program által olyan új összefüggések is.

How to “Cheat” by Using a Power Meter in an Ironman

Mejora con Training Peaks : Cómo interpretar las gráficas

  1. 每週或每月合計的 TSS 可以用來判斷訓練量與強度是否需要加強, 或根本已經操過頭了. TrainingPeaks 能輕易地記錄追蹤標準化功率, IF, 與 TSS, 因此成為個別運動員或教練分析功率資料的最佳利器. 分析的結果可以作為加強訓練的指標, 與提升競賽表現
  2. TrainingPeaks WKO+ is the analysis software for coaches and athletes. The desktop application is a powerful tool used to record and analyze individual workouts as well as fitness over time. Track your speed, pace, elevation, distance and TrainingPeaks' trademark metrics: Training Stress Score (TSS), Running Training Stress Score (rTSS), Normalized Power (NP), Normalized Graded Pace (NGP) and.
  3. A few months ago, we started logging TSS in HRV4Training, since many users are also TrainingPeaks users and preferred to track their training load using TSS instead of other subjective parameters. `Since then, TrainingPeaks has been expanding the metrics they can collect and opened APIs for us to be able to write data to their platform
  4. A TrainingPeaks egy edzők és sportolók által egyre gyakrabban használt edzéselemző és tervező szoftver. Első pillantásra (és másodikra is) bonyolultnak tűnhet a rövidítésekkel és grafikonokkal telitűzdelt program, de egy kis rutinnal már nem csak olyan dolgok összesíthetőek, vehetőek észre egy szempillantás alatt
  5. Fick ett tips om www.trainingpeaks.com och tänkte höra om någon testat detta verktyg och använt sig av systemet Trainingpeaks har och sättet de jobbar med bla Training Stress Score, periodisering osv. Kul att höra om erfarenheter och ev. resultat! //Marku
  6. Trainingpeaks tss voucher | trainingpeaks tss voucher | coupon unfccc cop 2018 | coupon hyundaiusa,com | coupon poetry cat | coupon hfccx | coupon jhpensions.c
  7. The TSS can also be used as an indicator of the recovery time required before the next session. The approximate scale of the relationship between the TSS of a session and the necessary recovery time: TSS less than 150 - Low. Recovery in 24 hours. TSS from 150 to 300 - Medium. Recovery between 1 and 2 days. TSS from 300 to 450 - High

TrainingPeaks(トレーニングピークス)を活用したパフォーマンス&疲労管理 オカンアスリートの研究

Partiendo de los datos introducidos, TrainingPeaks realiza una estimación de cuál es la carga semanal que debes entrenar para llegar de forma segura al objetivo determinado. TrainingPeaks creará la planificación, pero luego podemos jugar con esas semanas para darle más o menos TSS a cada una de ellas y, si nos pasamos, tendremos un aviso Trainingpeaks thinks that your running ability is way above your cycling ability. Do a full FTP test, and then update your power zones, then retroactively update your past few months of cycling TSS scores Durch die Verbindung zwischen Garmin Connect und Trainingpeaks synchronisieren sich die Garmin Trainingsdaten automatisch mit Trainingpeaks und werden dort ggf. in die vorgegebenen Trainingseinheiten geladen. Vorraussetzungen. - Garmin Connect Account - Trainingpeaks Account Basic oder Premiu TrainingPeaks Intensity Factor (IF), Training Stress Score (TSS), EF & VI Explained Part 2 Interview Q & A with TrainingPeaks head of education Dave Schell. Questions asked - what is Intensity Factor (IF), Training Stress Score (TSS), VI, EF and how to approach the numbers and charts in a healthy way realizing they are mathematical models and.

Training Stress: Ramp Rate and Target Ranges - TrainerRoa

ここでは、データを測定できるガジェットと解析できるソフトがあるという前提でお話しします。 毎日のTSSを管理する利点は、TrainingPeaks Performance Management Chart(パフォーマンス管理図)を活用して、時間の経過とともにフィットネスの進行状況を簡単に追跡できることなのです If you use the Performance Management Chart (PMC) on TrainingPeaks.com, the mobile app, or WKO you are probably familiar with Chronic Training Load (CTL). It's a rolling, daily average of how much training load (measured in daily workout Training Stress Scores—TSS) an athlete is managing

이러한 고급 파워 지표는 M460에 포함되어 있으므로, TrainingPeaks 서비스에서 훈련 중과 훈련 후 NP, IF 및 TSS 값을 추적할 수 있습니다. TrainingPeaks와 Polar Flow 계정을 연결한 후에 훈련 세션을 M460에서 TrainingPeaks 서비스로 동기화할 수 있습니다 Garmin Support Center United Kingdom is where you will find answers to frequently asked questions and resources to help with all of your Garmin products TSSの計算式は以下のようになっており、標準化出力値に強度を掛けたものを、FTPで除して求められる。 TrainingPeaksで表示されていた自分のパワープロファイリングでは、 FTPや5分ではUSAC(全米自転車競技連盟)の区分けでいう、「カテゴリ3」レベルにまで. Did you know that colored workouts in TrainingPeaks can now be based off planned vs. completed TSS? Here's a quick way to estimate the TSS of an upcoming hard, moderate, and easy workout based on.. TSS in cycling uses power as the criterion measure of intensity, and this overcomes many of the limitations associated with the use of heart rate when quantifying intensity. Since running speed is a function of power, and for most runners, speed or pace is the measure of greatest interest, we can use the same principles applied in the TSS.

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13.00-14.15 Trainingpeaks introductie Q&A 14.15-14.45 introductie INSCYD 14.45-15.15 afname la test lopen 1 TSS training stress score 2 IF intensityfactor 3 NP normalisedpower 4 VI variabilityindex 5 PwHrDecouplingrate 6 EF Efficiency factor 7 VAM averagerateof clim ‎Together, with host Dirk Friel, Co-founder of TrainingPeaks, guests explore topics ranging from advancements in the science of endurance training, their greatest racing moments, to even favorite recovery products. Listen in and get inspired to take on your next big challenge TrainingPeaks contains sophisticated scientific tools that analyse athletes performance from the heart rate, speed and power they monitor during workouts and calculate training load figures (such as TSS). But you can only train as hard as you can recover, and recovery and readiness for the next session or competition depend on multiple.

TrainingPeaks, le logiciel pour planifier et suivre ton

TrainingPeaks, Boulder. Gefällt 145.387 Mal · 929 Personen sprechen darüber. Results Start Here - TrainingPeaks provides the complete web, mobile and desktop solution for smart and effective.. Garmin has released a substantial update that adds the TrainingPeaks metrics of NP/IF/TSS to the Edge 800, as part of their previously stated plan to add it to the Edge 500/800 and FR310XT/FR910XT.. In line with the power meter improvements they've added support for ANT+ left/right power meters, which will ultimately include the Garmin Vector pedal based power meter, the Brim Brothers Zone. BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo; Canyon Speedmax. Official FIT ASSISTANCE for Canyon Speedmax CF and CF SL Discover how training with TSS can help you achieve race day success Aan TSS waardes (icm, uren, vermogensverdeling, enz) zie ik al wel wat ik aan trainingsarbeid heb verricht. Koerste ik te veel (zal dit jaar niet bepaald 't geval zijn), dan wordt op een gegeven moment je conditie minder

Suunto 5 - SuuntoPlus - SuuntoPlus - TrainingPeaks

Posted in Training, Weekly Update | Tagged ctl, cycling, performance manager chart, racing, training, trainingpeaks, tsb, tss | 2 Comments. Wednesday Weekly Update. Posted on January 5, 2012 by Russell. For this weekly update, I am going to give an overview of my first phase of training, Base 1. The first two weeks were flawless TrainingPeaks offers detailed descriptions of Normalized Power® (NP), Intensity Factor® (IF), and Training Stress Score® (TSS) in this article by Dr. Andy Coggan Where = yesterdays ATL, = current Training Stress Score and = your ATL Time Constant. CTL - Chronic Training Load represents your current degree of fitness as an exponentially weighted average of you training over a 42 day period. Building your CTL is a bit like putting money in your savings account

Connect Your Garmin Account and AutoSync To TrainingPeaks

TrainingPeaks, Boulder, Colorado. 145,242 likes · 1,107 talking about this. Results Start Here - TrainingPeaks provides the complete web, mobile and desktop solution for smart and effective endurance.. TrainingPeaks, Boulder, Colorado. 145,368 likes · 903 talking about this. Results Start Here - TrainingPeaks provides the complete web, mobile and desktop solution for smart and effective endurance.. Hi, The first thing I would like to share is an excel sheet which motivated me to create this blog in the first a place. The sheet has become my primary planning tool for my training ever since I found the original version by Julian Baumgartner on GoldenCheetah googlegroups. I have since made a fe TrainingPeaks. Peaksware, LLC. 3.9 rating. Health & Fitness Add to dashboard. Get widget Add keyword × Add new keyword for tracking Close Track keyword What is MetricsCat. hide The service provides to you data about app markets: keywords and positions, reviews and reviewers, competitors and customer analytics. Overview. The IQ app stopped working this week - as it turns out, TrainingPeaks has replaced it with direct integration with the Garmin Connect Calendar. Any structured workout in TrainingPeaks is immediately and automatically updated in the Garmin Connect Calendar. I've confirmed this does work correctly. If I change a workout (change the workout itself.

Running With Power: How to Find Your Run FTP | TrainingPeaks

Tss is a Trademark by Trainingpeaks, LLC, the address on file for this trademark is 7007 Winchester Circle, Suite 200, Boulder, CO 8030 Training Stress Score® (TSS) is a way of measuring how much stress is put on your body from a ride. TSS® in WKO4 is calculated using Normalized Power® (NP), Intensity Factor® (IF) and ride duration. TSS® helps to determine the best combination of workouts and rest periods TrainingPeaks, Boulder (Colorado). 145.437 Me gusta · 720 personas están hablando de esto. Results Start Here - TrainingPeaks provides the complete web, mobile and desktop solution for smart and.. It takes a lot of effort to be named the Most Combative Rider of the day at Stage 18 of the Tour de France. Click here to see Luke Durbridge's power file from Team Mitchelton-SCOT

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